Wuxi Meditation with Shen Jin |
The Essence of MeditationThe Dao of the Golden Light is an original form of Zen (Chan in Chinese) meditation. The focus is to find the Centre of the MInd - the place from where all thought originates. Both Buddha Sakyamuni and Padmasambava spoke of the Golden Light that can be found in this area. Current meditation teaching and practice often omit the essential elements of correct body posture and breathing. This is particularly the case when meditation is thought of mainly as a way of relaxation. Wuxi meditation, based upon the original principles of the Dao of the Golden Light, teaches correct body posture and breathing exercises in order to cleanse internal organs and meridians. Course contentWuxi Meditation teaches how to use your physical structure to help you stay mentally clear and physically comfortable, during meditation. Exercises are given to maintain flexibility. Discovering our Golden Light helps open the door to spiritual development. This changes negative thought patterns, improves health and awakens special functions, such as healing and spiritual abilities. Course benefitsMeditation at the Centre of the Mind can change old negative thought patterns and improve health, and awaken latent functions, such as healing abilities. Practical informationDate
Teacher Cost
Accommodation Arrival & Departure: Registration starts 12 noon on Saturday. Lunch 1-2. Course starts at 3pm. Weds leave at 2pm after lunch. Bookings |